Non-vegetarian food refers to any food item that includes animal products like meat, fish, eggs, and poultry. It’s a rich source of essential nutrients like high-quality protein, vitamin B12, iron, zinc, and omega-3 fatty acids, which are important for various bodily functions, including tissue repair, nerve function, and red blood cell production. However, excessive consumption of non-vegetarian food, especially red and processed meat, may be linked to increased risks of certain health issues like heart disease, bowel cancer, and obesity, particularly in sedentary lifestyles. Non-vegetarian food refers to any food item that includes animal products like meat, fish, eggs, and poultry. It’s a rich source of essential nutrients like high-quality protein, vitamin B12, iron, zinc, and omega-3 fatty acids, which are important for various bodily functions, including tissue repair, nerve function, and red blood cell production. However, excessive consumption of non-vegetarian food, especially red and processed meat, may be linked to increased risks of certain health issues like heart disease, bowel cancer, and obesity, particularly in sedentary lifestyles. 

Non-vegetarian food refers to any food item that includes animal products like meat, fish, eggs, and poultry. It’s a rich source of essential nutrients like high-quality protein, vitamin B12, iron, zinc, and omega-3 fatty acids, which are important for various bodily functions, including tissue repair, nerve function, and red blood cell production. However, excessive consumption of non-vegetarian food, especially red and processed meat, may be linked to increased risks of certain health issues like heart disease, bowel cancer, and obesity, particularly in sedentary lifestyles.